Explore Yogasanas

Master the art of yoga poses with detailed guidance, step-by-step instructions, and expert tips for practitioners of all levels.

7+

Essential Poses

All Levels

Beginner to Advanced

Detailed

Step-by-Step Guides

Mountain Pose
Beginner

Tadasana

Mountain Pose

Foundation pose that improves posture, strengthens legs, and promotes grounding and stability.

Improves posture Strengthens legs Promotes grounding
Learn Pose
Downward Dog
Intermediate

Adho Mukha Svanasana

Downward Facing Dog

Energizing inversion that stretches hamstrings, strengthens arms, and improves circulation.

Stretches hamstrings Strengthens arms Improves circulation
Learn Pose
Tree Pose
Intermediate

Vrikshasana

Tree Pose

Balancing pose that enhances focus, strengthens legs, and opens hips while improving concentration.

Improves balance Strengthens legs Enhances focus
Learn Pose
Child's Pose
Beginner

Balasana

Child's Pose

Resting pose that relieves stress, gently stretches hips and thighs, and calms the mind.

Relieves stress Stretches hips Calms mind
Learn Pose
Cobra Pose
Intermediate

Bhujangasana

Cobra Pose

Backbend that strengthens the back, opens chest and shoulders, and improves spinal flexibility.

Strengthens back Opens chest Improves flexibility
Learn Pose
Triangle Pose
Intermediate

Trikonasana

Triangle Pose

Standing pose that stretches legs and spine, strengthens core, and opens chest and shoulders.

Stretches legs Strengthens core Opens chest
Learn Pose

Practice Tips

Essential guidance for safe and effective yoga practice

Breathe Mindfully

Focus on deep, steady breathing throughout each pose. Your breath guides your movement and helps you stay present.

Listen to Your Body

Honor your body's limits and never force a pose. Yoga is about progress, not perfection.

Practice Regularly

Consistency is key. Even 10-15 minutes of daily practice is more beneficial than long, infrequent sessions.

Stay Patient

Yoga is a journey of self-discovery. Be patient with yourself and celebrate small improvements.

Ready to Deepen Your Practice?

Join our classes to learn these poses with expert guidance and personalized attention.

View Classes Contact Us